On Paying Attention

by Mike Davison

My life seemed to be operating at lightening speed.

Operating at lightening speed I unknowingly shifted into automatic pilot.

Operating at lightening speed seemed like survival.

Operating at lighten speed simply did not work.

Operating at lightening speed I stopped paying attention.

When I stopped paying attention, I neglected my health.

When I stopped paying attention, my career became routine.

When I stopped paying attention, I took my wife for granted.

When I stopped paying attention, my kids started to become a chore.

When I stopped paying attention, I became tunnel visioned.

When I stopped paying attention, I compromised my Self.

When I stopped paying attention, I looked for ways to numb myself out.

When I stopped paying attention, I prayed too little.

When I stopped paying attention, my Big Ideas did not work.

When I stopped paying attention, my life stopped working.

When I stopped paying attention, crisis became inevitable.

I have become a fan of crisis.

I have become a fan of crisis, because it woke me up.

I have become a fan of crisis, because it helped me realize my life was not working.

I have become a fan of crisis, because it got me to start paying attention.

When I started paying attention, I realized that honesty is ultimately all that matters.

When I started paying attention, I started making better health choices.

When I started paying attention, I made radical career changes.

When I started paying attention, I no longer took my wife for granted.

When I started paying attention, my kids became the joy of my life once again.

When I started paying attention, my vision expanded and widened.

When I started paying attention, I stopped selling out.

When I started paying attention, I developed a personal relationship with my creator.

When I started paying attention, I felt no need to numb myself out.

When I started paying attention, I developed new Big Ideas.

Today I know so much more because I pay attention.

Today I know that I need to be careful of what I think, because I know my thoughts do make a difference.

Today I know that I need to be careful what I feel, because I know my feelings do make a difference.

Today I know I need to be careful what I do, because I know my actions do make a difference.

Today I know I need to be careful of the environments I put myself in, because I know the environments I put myself in do make a difference.

Today I know I need to be careful who I spend time with, because I know who I spend time with makes a difference.

Today I know I can not solve challenges with the same consciousness that I created them with.

Today I know that what I attract into my life is a reflection of my consciousness.

Today I know that even when I am paying attention, I might not be paying attention to what is most useful for me to be paying attention to.

Today I know I need other people who care about me and will tell me when I have drifted off course.

Today I know that there is a difference between getting to a good place in life and staying in a good place in life.

Today I know I need to have regular practices in my life to stay connected to the preciousness of life.

Today I know that when I am paying attention I do not need a crisis to connect me with what is right for me.

Today I listen to the quiet voice of my soul.

Today I listen to others.

Today I listen to the results in my life to tell me if I am on track.

Today I listen to my creator.

Today I have a greater reverence for all of life, including my own.

Today having a greater reverence for life is not simply something I do, it is who I am.

Today I show up more fully in my life.

Today I allow my life to be my message.

Filed under: Awareness , Intention , Perception
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About Mike Davison

Mike Davison is a Clinical Psychologist and a Life Design Coach. He has been a Professor in the doctoral program in Clinical Psychology in Chicago since 1996. His practice interests include individual psychotherapy, couples and family counseling, organizational consulting, and peak performance coaching.

Mike has professional publications in the areas of Cognitive Therapy, the treatment of depression, and brief therapy. He has also presented at numerous professional conferences on his approach to helping individuals create rapid change.

Mike works one-on-one with Robert Stuberg in the Masters Coaching Program and has become one of the most sought after coaches at Success.bz. His impeccable credentials combined with his common sense approach to life, set him apart as a high level coach to both individuals and organizations.

Mike's philosophy and approach to working with individuals can be described as collaborative and solution focused. He specializes in helping individuals identify and overcome limitations in their thinking, and has a knack of helping individuals find rapid solutions to long-standing challenges. As many of the newer schools of psychotherapy acknowledge, there is a strong connection between an individual's thinking, feeling and behavior. Therefore creating slight shifts in any of these areas can start the ball rolling to create profound change.

Mike lives in the Chicago area with his wife of 18 years, and their three children.

Recent articles by Mike Davison

Mar 18, 2008 Your Approach to Work May Be Killing You
Mar 17, 2008 Say Good Bye to the Cul-de-sac of Misery
Mar 14, 2008 Are You Addicted to Your Story?
Mar 13, 2008 Just Say No, or Yes
Mar 10, 2008 Do You Believe in Magic?
View all of Mike Davison's articles »
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