Creating Love in Your Life

February is here. It's an action packed month even though it's one of the shortest month of the year. For many of us it brings cold snowy days, frigid air, completing our tax return and maybe a vacation to a warmer climate. It's the month of Super Bowl Sunday, Ground Hog Day, Presidents Day, the start of the lenten season for some of us and Valentines Day!

Some of us enjoy Valentines Day and others become sad and depressed on this day. They actually dread the arrival of Valentines Day. But that need not be the case if you look at Valentines Day as a time for loving and honoring yourself and those around you.

YOU are the only person who can create love in your life. Creating love in your life starts with self love- loving and nurturing your mind, body and soul.

Here are a few strategies I use in my coaching to help clients create love in their life. They work! Give it a try- see for yourself. Feel free to let me know how you do.

1. Respect and nurture yourself with love and kindness.

2. Be grateful for all you have and who you are. Celebrate you!

3. Make time for YOU. Do things you love! Have fun, laugh, smile-enjoy the moment.
Acknowledge your accomplishments. Show acts of kindness to yourself and to those around you.

4. Practice love and kindness by giving back to others and your community.This will fill your heart with an abundance of warmth and love. It will ease feelings of loneliness.

5. Get in touch with your essence- your soul and spirit. You will be amazed how it fills your heart with love, security, inner peace and happiness.

To sum it all up- Loving and honoring YOU creates love in your life. When we love and respect ourselves, we become magnetic. Like a magnet, we attract love,loving people and positive energy.

Within each of us is a loving, kind, gentle soul. This is our true self, our essence. Once you have connected with your soul, you have not only created love in our life, you have reached new levels of awareness, inner peace and happiness.

Now go create some love in your life. You deserve it!